WIL Publication | By Lauren Corridore Summary of Key Findings There has been increasing academic interest in examining how mindfulness,...

Learn how the interbeing wellness series is helping university students manage stress, move their bodies, and build resilience.

WIL Publication | By Global Health Intern Sophia Bryan-Carbonell The Interbeing Wellness Program, led by Dr. Harvey Skinner (Qi Gong) and...

Can mindfulness help with ADHD? Research says maybe! Check out how MBIs could support focus & well-being for kids & adults with ADHD.

See how recent evidence stacks up for mindfulness-based programs and apps when it comes to stress, anxiety, and burnout!

Mindfulness is more than just meditation—Explore current research on this powerful tool for mental and physical well-being!