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Mindfulness Meditation Archive
November 2, 2026. Lake Meditation
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October 26, 2026. Big Sky Mind Practice
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October 19, 2026. Just As It Is
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October 5, 2026. Taste of Freedom
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MAY 11, 2026. META (LOVINGKINDNESS) AS A GATEWAY TO SAMADHI
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MAY 25, 2026. RECEIVING LOVE FROM THE MORE THAN HUMAN WORLD.
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JUNE 1, 2026. COMPASSION PRACTICE: WIDENING THE CIRCLES OF FREEDOM FROM GREED, HATRED, AND DELUSION
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JUNE 8, 2026. JOY PRACTICE
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JUNE 15, 2026. CULTIVATING EQUANIMITY
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JANUARY 19, 2026. THE SPIRAL.
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JANUARY 26, 2026. BREATH AS RESOURCE.
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FEB 9, 2026. KNOWING INTERCONNECTION THROUGH THE BODY
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MARCH 2, 2026. SLOWING DOWN TO BREATHE WITH ALL OF LIFE
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MARCH 9, 2026. BEFRIENDING CLIMATE EMOTIONS
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MARCH 16, 2026. RESTING IN NATURAL SILENCE
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MARCH 23, 2026. THE FIVE ELEMENTS PRACTICES
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MARCH 30, 2026. KNOWING THE LARGER SENSE OF OUR BELONGING
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OCTOBER 20, 2025. THE WEB OF LIFE
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OCTOBER 27, 2025. GRATITUDE
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NOVEMBER 3, 2025. BREATHING THROUGH
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NOVEMBER 10, 2025. GAIA MEDITATION
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NOVEMBER 17, 2025. LOVINGKINDNESS
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NOVEMBER 24, 2025. THE GREAT BALL OF MERIT
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DECEMBER 1, 2025. THE FOUR ABODES
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MAY 5, 2025. PATIENCE
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MAY 12, 2025. GENEROSITY
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JANUARY 25, 2025)
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JUNE 2, 2025. RENUNCIATION PARAMIS
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JUNE 9, 2025. ENERGY - VIGOR. (START AT 32 MINUTE MARK)
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JUNE 16, 2025. EQUANIMITY
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JANUARY 20. 2025. LOVINGKINDNESS (METTA) AS A GATEWAY TO SAMADHI
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JANUARY 27, 2025. RECEIVING LOVE FROM THE MORE THAN HUMAN WORLD
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FEBRUARY 3, 2025. RECEIVING LOVE FROM HUMAN BENEFACTORS
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FEBRUARY 10, 2025. EXTENDING LOVINGKINDNESS TO CATEGORIES OF BEINGS
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FEBRUARY 17, 2025. KNOWING EARTH’S EMBRACE/LOVING WHAT IS HERE
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FEBRUARY 24, 2025. WIDENING THE CIRCLES OF FREEDOM FROM GREED, HATRED, AND DELUSION
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MARCH 3, 2025. 'JUST LIKE ME'
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SEPTEMBER 30, 2024. 5TH ANNIVERSARY OPENING SESSION 'TUNING TO OUR CONNECTION WITH ALL OF LIFE' around the 30 minute mark.
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OCTOBER 7, 2024. FINDING YOUR ANCHOR IN THE MIDST OF UNCERTAINTY.
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OCTOBER 21, 2024. KNOWING EARTH’S EMBRACE/LOVING WHAT IS HERE
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OCTOBER 28, 2024. RECEIVING THE SYMPHONY OF SOUND.
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NOVEMBER 4, 2024. KNOWING THE SENSE OF OUR LARGER BELONGING.
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NOVEMBER 11, 2024. WIDENING THE CIRCLES OF COMPASSION FROM GREED, HATRED, AND DELUSION
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NOVEMBER 25, 2024. MEDITATION ON EMPTINESS
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DECEMBER 2, 2024. RECIPROCITY PRACTICE
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MAY 6, 2024. LOVINGKINDNESS PRACTICE
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MAY 13, 2024. RECEIVING LOVE FROM THE MORE THAN HUMAN WORLD
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MAY 27, 2024. RAIN PRACTICE: FOR SELF-COMPASSION
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JUNE 3, 2024. COMPASSION PRACTICES
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JUNE 10, 2024. GUIDED VISUALIZATION FOR A REGENERATED EARTH
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FEBRUARY 5, 2024. CONTAINED BY THE EARTH
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FEBRUARY 12, 2024. BREATHING THROUGH
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FEBRUARY 19, 2024. BEFRIENDING EMOTIONS
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FEBRUARY 26, 2024. BREATH AS RESOURCE
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MARCH 4, 2024. BODY SCANNING PRACTICE
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MARCH 18, 2024. PRACTICING WITH THE ELEMENTS.
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MARCH 25, 2024. TONGLEN PRACTICE FOR CLIMATE EMOTIONS
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DECEMBER 11, 2023. BREATHING OUR WAY TO PEACE AND RECONCILIATION
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DECEMBER 4, 2023. RECIPROCITY.
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NOVEMBER 27, 2023. EMPTINESS.
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NOVEMBER 20, 2023. COMPASSION ... WIDENING THE CIRCLES OF FREEDOM FROM GREED, HATRED AND DELUSION
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NOVEMBER 13, 2023. MEDITATION ON THE ELEMENTS
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NOVEMBER 6, 2023. RECEIVING THE SYMPHONY OF SOUND
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OCTOBER 30, 2023. BREATHING WITH ALL OF LIFE
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OCTOBER 23, 2023. EARTH INTERCONNECTION PRACTICES
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May 1, 2023. Offering the four Brahmaviharas (lovingkindness, compassion, appreciative joy and equanimity) starting this first session with Lovingkindness.
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May 8, 2023. Continuation of the Lovingkindness Practice
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May 15, 2023. Further Work with Lovingkindness.
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May 22, 2023. Compassion Practice
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May 29, 2023. The ‘Tonglen’ meditation for healing practice.
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June 19, 2023. Cultivating Equanimity
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Special Session talk and meditation practice on "Appreciative Joy for Ourselves and Others”
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January 30, 2023. Intro to Mindfulness Meditation
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February 6, 2023. Establishing mindfulness of the body.
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February 13, 2023. Whole Body Awareness
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February 27, 2023. Mindfulness of the Body through Contemplation of Anatomical Parts.
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March 6, 2023. Mindfulness of the Body through Awareness of
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March 13, 2023. Experiencing the Body through the Elements
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March 20, 2023. A Listening Awareness Practice
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March 27, 2023. Mindfulness of Thought
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October 5, 2022. Introduction to Practices - 'A Good Friend'.
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October 12, 2022. Further Introduction to Practices
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October 19, 2022. Breath Practice: Using Counting to Deepen Concentration
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October 26, 2022. Using a special word or phrase to guide your breathing
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November 2, 2022. Full Conscious Presence with the Body Scan'
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November 9, 2022. ‘Mindfulness of the Body through Contemplation of the Four Elements’
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November 15, 2022. ‘Embodied Mindfulness through Contemplation of Skin, Flesh and Bones’
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November 23, 2022. Meditation on Hearing: Bringing the mind to a naturally balanced state of openness and attention.
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November 30, 2022. Meditation on Thoughts: Encourages us to know our mental state. How is the mind?
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December 7, 2022. Rest in Natural Awareness: A Practice for Effortless and Spacious Presence
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Self Compassion for the Aging Body Scan: longer version (35 minutes).
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Self Compassion for the Aging Body Scan: shorter version (22 minutes).
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Loving Kindness Practice - Aging for Self, Others and All Beings (28 minutes). Video
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Equanimity and Aging Guided Practice - Audio
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April 27, 2022. Introduction Practices for the Spring Series
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May 4, 2022. Loving Kindness Practice
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May 11, 2022. Continuing Our Loving Kindness Practice
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May 18, 2022. More Loving Kindness
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May 25, 2022. Compassion
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June 1, 2022. Gratitude.
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