WIL Papers

WIL Publication | By Lauren Corridore Summary of Key Findings There has been increasing academic interest in examining how mindfulness,...

WIL Publication | By Global Health Interns Hasti Rejali & Sadra Toossi Summary of Key Findings In today’s digital world, youth...

We’re so excited to share that the Wellness Impact Lab has officially published its first peer-reviewed paper . This is a big moment not...

Deep dive into the research behind Qi Gong and how this ancient movement practice improves mental health, balance, and well-being!"

Can mindfulness help with ADHD? Research says maybe! Check out how MBIs could support focus & well-being for kids & adults with ADHD.

See how recent evidence stacks up for mindfulness-based programs and apps when it comes to stress, anxiety, and burnout!

Mindfulness is more than just meditation—Explore current research on this powerful tool for mental and physical well-being!