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Qi Gong Archive

Number of videos found:

64

May 4, 2026. Spring Earth Based Practices for Coming Home to your Heart

May 7, 2026. Spiral Enlivening Practices for Dynamic Harmony

May 11, 2026. Four Boundless Qualities (Brahmavihārā): Lovingkindness, Compassion, Appreciative Joy, Equanimity

May 14, 2026. Seated Qi Gong Practices

May 21, 2026. Counterpoint Practices

May 25, 2026. Majestic Tree Sequence

May 28, 2026. Pal Dam Gun: The Eight Silken Movements

June 1, 2026. Rejuvenating Fingers - Hands – Wrists – Elbows - Shoulders

June 4, 2026. Letting Go of Hindrances and Setting Intentions for Health and Longevity

June 8, 2026. Move Like a River Sequence and Flying Flows

June 11, 2026. Spine and Lower Body Enlivening

June 15, 2026. Happy Feet to Happy Head Practices

June 18, 2026. 'Spring Season Finale': Ready for Summer

January 19, 2026. Qi Gong Basics 1-2-3 plus Spinal -Back Stretching Sequence

January 22, 2026. The Five Elements Healing Practices

January 26, 2026. Enlivening Practices for a Winter Day

January 29, 2026. Qi Gong for a Healthy Heart

February 9, 2026. Igniting the Fire during Cold Weather

February 12, 2026. Unwinding for the Center and Balancing Practices

March 2, 2026. AM - Energy Enlivening Morning Practices (especially Yang Qi)

March 5, 2026. PM - Winding Down, Relaxing Evening Qi Gong Practices (cultivating Yin Qi)

March 9, 2026. Pal Dan Gum - The Eight Silken Practices

March 12, 2026. Swimming Dragon Sequence

March 16, 2026. Upper Body Practices

March 19, 2026. Lower Body Practices

March 23, 2026. Daylong Morning, Afternoon, Evening Practices

March 26, 2026. The Five Animal Frolics Practices

March 30, 2026. Building our Resilience: Between Heaven and Earth

April 2, 2026. Managing Emotions and Self-Healing

April 9, 2026. 'Greatest Hits' Finale

October 20, 2025. Why We Practice Qi Gong

October 23, 2025. Stretching and Flowing Movements

October 27, 2025. The Five Elements for Harmony and Well-being

November 3, 2025. Between Heaven and Earth Energy Practices

November 6, 2025. Practicing Qi Gong Seated

November 10, 2025. AM - Energy Enlivening Morning Practice (Yang Qi)

November 13, 2025. Winding Down, Relaxing Evening Practices (Cultivating Yin Qi)

November 17, 2025. Move Like a River Sequence

November 20, 2025. Pal Dan Gum - The Eight Silken Practices

November 24, 2025. Spinal Enlivening then the Humble Warrior

November 27, 2025. Breathwork and Stretching

December 1, 2025. Balancing Yin and Yang Energy then Counterpoint Practices

November 4, 2025. Gentle Stretching plus The Five Elements Shaking and Standing Postures

December 8, 2025. Energizing Practices for Winter Culminating with Fireflies in the Lantern Flow

December 11, 2025. Season Finale! Compassion Practices

May 5, 2025. Majestic Tree Sequence

May 8, 2025. The Five Elements - Healing Practices

May 12, 2025. The Four Boundless Qualities (Brahmavihara) Practices

May 15, 2025. Pal Dan Gum - The Eight Silken Practices

May 22, 2025. AM - Energy Enlivening Morning Practice (Yang Qi energy)

May 26, 2025. PM - Winding Down, Relaxing Evening Practice (Yin Qi energy)

May 29, 2025. Move Like a River and Flying Bird Flows

June 2, 2025. Spiral Enlivening Practices for Dynamic Harmony

June 5, 2025. Between Heaven and earth Energy Practices

June 9, 2025. Counterpoint Practices and Connecting to the Universe

June 12, 2025. Just 'Animal Frolics' Fun Practices

June 16, 2025. Reprise – ‘Four Boundless Qualities’ (Brahmavihārā)

June 19, 2025. Reprise: Majestic Tree Sequence

January 20, 2025. Interbeing Wellness for All in 2025

January 23, 2025. The Five Elements Practices for Well-being and Longevity

January 27, 2025. Enlivening Practices for a Winter Day

January 30, 2025. Rejuvenating Fingers - Hands - Wrists - Elbows - Shoulders

February 3, 2025. Managing. Emotions and Self-Healing

February 6, 2025. Bear and Other Animal Frolics

February 10, 2025. Upper Body: Spine, Back, Shoulders

February 13, 2025. Lower Body Work and Balance: hips, knees, ankles

February 17, 2025. Pal Dan Gum: Eight Silken Movements for wellness and longevity

February 20, 2025. Qi Gong for a Healthy Heart

February 24, 2025. Move Like a River - Water Flows Sequence

February 27, 2025. 'Unraveling from the Center Practices'

March 3, 2025. Igniting Your Inner Fire

March 6, 2025. Finale! Some Favorite Practices

September 30, 2024. 5th Anniversary Repeat of the 'Qi Gong Basics' Opening Session from October 19, 2020

October 3, 2024. Stretching and Flowing Movements

October 7, 2024. Breath Work and Stretching

October 10, 2024. Shoulder and Neck Stretching Flows

October 17, 2024. Between Earth and Heaven Energy Flows

October 21, 2024. The Five Elements for Well-being and Longevity

October 24, 2024. Unwinding from the Center

October 28, 2024. Lower Body Work - Hips, Knees and Balance

October 31, 2024. Upper Body Work - Spine, Back and Shoulders

November 4, 2024. Self-Healing and Managing Emotions

November 7, 2024. Spinal Enlivening and Humble Warrior Sequence

November 11, 2024. Cultivating Qi Energy

November 14, 2024. Turning Anger into Action - for Climate Change - Dance

November 21, 2024. Turning Anger into Action for 'Climate Change'

November 25, 2024. Counterpart Practices then Connecting to the Universe

November 28, 2024. Gentle Stretching plus The Five Elements Shaking and Standing Postures

December 2, 2024. Energizing Practices for Winter Culminating with Fireflies in the Lantern Flow

December 5, 2024. Season Finale! Qi Gong Basics 1-2-3 and Compassion Practices

May 2, 2024. Spring Earth Based Practices for Coming Home to your Heart

May 6, 2024. The Five Elements for Wellbeing and Longevity

May 9, 2024. ‘Bubbling Springs’ Up on our Toes Practices for Balance and Strength

May 13, 2024. Just 'Animal Frolics'

May 16, 2024. Managing Emotions and Self-Healing

May 20, 2024. Holiday Weekend Special Practices

May 23, 2024. Awakening the Warrior within Us

May 27, 2024. AM - Energy Enlivening Morning Practice (Yang Qi)

May 30, 2024. PM – Winding Down, Relaxing Evening Practice (Cultivating Yin Qi)

June 3, 2024. Spring Earth Element Stretching and Flows

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